Scientists discover surprising heart benefits of eating avocado, mango
WASHINGTON DC (ANI): Eating an avocado and a cup of mango daily may improve heart health in adults with prediabetes, according to a new study published in the Journal of the American Heart Association and reported by the ScienceDaily website. Researchers at the Illinois Institute of Technology found that participants who consumed one medium Hass avocado and one cup of fresh mango each day for eight weeks experienced improvements in blood vessel function and blood pressure, without gaining weight or increasing their overall calorie intake.